SPRING & SUMMER E-COOKBOOK :
Do you desire to enter spring & summer feeling lighter and more energized? Have fresh and mouth-watering recipes that are also simple and easy to cook? I’ve got you, sister. Check out my {first ever} digital cookbook of spring and summer recipes.
WHAT YOU’LL BE EATING ON IN
THE LIVING FULLY THE DIGITAL COOKBOOK:
You might be wondering — what kind of recipes would you be eating? Again, all recipes are naturally gluten-free, mostly dairy-free (with options to adjust based on your needs) and vegetarian-friendly. They are loaded with seasonal + fresh vegetables and rooted in real, whole foods created to energetically lighten you from the inside-out. First, expect simplicity. Meals that light up your taste buds, just so happen to be healthy AND make you feel amazing.
Expect lots of fresh, flavorful and satisfying salads, simple meals with multiple variations so you can make tiny shifts and never get bored, plus dishes that are great for eating on the porch or rocking a BBQ.
To get your tastebuds watering, here’s a sample of a few recipes:
- Shaved Fennel + Radish Salad with Quinoa, Avocado + Pumpkin Seeds
- New Age Cobb Salad
- Cold Soba Noodle Salad with Julienned Cucumber, Radish + Carrot
- Colorful Veggies in a Garlic Dill Butter Sauce
- Lamb Meatballs with Fresh Mint + Feta
- Salty + Satisfying Smoked Salmon Brunchin’ Salad
- Caramelized Grapefruit with Ginger-Pistachio Crumble
- Hearty Potato + Summer Vegetable Frittata
- Vegetable Noodles with to-die-for Fresh Sauces like Cilantro + Roasted Jalapeno Pistou, Fresh Pesto, Creamy Beet Pesto and Basil + Pea Puree
- Summer Glow Salad with Creamy Avocado Dressing
- Creamy Broccoli Waldorf
- Jasmine Rice with Toasted Pine Nuts + Chives
- Homemade, Rich Bone Broth
- Creamy Coconut Cream + Pumpkin Soup
- Swiss Chard, Bell Pepper and Caramelized Onion Quesadilla
- Chicken Lettuce Wraps with Drinkable Peanut Sauce
- Choco-Banana Cookie Bites
- MOjo Coffee: my version of bulletproof coffee (an amazing morning ritual)
- “Cous-Cous” Salad with Mint + Radish
DIGITAL SUMMER RECIPE BOOK: An online cookbook with over 50 seasonal summer recipes for breakfast, lunch, brunch, and dinner. All a perfect fit for enjoying on your patio or taking to whatever BBQ’s + social events you have planned. All recipes are gluten-free and adjustable to be dairy-free + vegetarian. Recipes are simple, fresh and real-food based to create vibrancy that radiates from the inside-out.
CLICK HERE TO BUY THE RECIPE BOOK NOW!
Then be sure to sign up below to receive your recipe book (sent Friday, June 9)!
{CLOSED} LOOKING FOR MORE THAN JUST NUTRITION?
Create a more joyful, healthful + soulful life, nourished on all levels with my new Living FULLy Group Coaching Program.
*This program is full. To get on the waitlist for the next round, email me: whitney@macksmo.com*
You were made to thrive. To experience outrageous joy. To feel good in your own skin and be excited about both your body and life in a healthful and vibrant way. And to have that without feeling guilty, deprived, exhausted or overwhelmed.
It sounds too good to be true, right? Especially when elements of feeling good for you have always involved the hustle: never-ending to-do’s (that don’t really involve taking care of you) with never enough time and feeling like no matter what you do, it’s not quite right and doesn’t last.
And that’s exactly why what you’ve done never worked before (for the long haul). Because it hasn’t been about YOU. It’s been about what you “should” be doing or what you’ve been told is the “best way” to move, eat and “be healthy” instead of focused on what you really need, desire and crave, on a personal and meaningful level. It’s been externally focused instead of soulfully focused.
And that’s both how this program is different and will change your life: you’ll learn what it means and looks like to tune in to your inner knowing so that you can begin trusting yourself and listening to your body’s wisdom. Ultimately, it’s about thriving without the pushing.
It’s about choosing (self-) love over (self-) loathing. Nourishment over starvation. Grace over exhaustion. The path towards Living Fully involves taking yourself off autopilot and into mindful awareness, learning the standards you’ve set for yourself that are keeping you stuck and being honest about what you’ve been avoiding + stuffing down. Because at the end of the day, there are two approaches: effective ones (where you love yourself forward to be nourished on all levels) and destructive ones (where you self-loathe yourself into change that doesn’t stick).
Are you one of my ladies? Get the week-by-week details of this program – and all you can expect from it by CLICKING HERE!
WHAT PEOPLE ARE SAYING ABOUT WHITNEY’S MEAL PLANS + HEALTH COACHING
“When I first started meeting with Whitney, I thought health coaching would teach me more about clean eating, nutrition, and how to integrate cooking real foods in to my daily lifestyle. And while I certainly did learn a lot about those things, I got so much more out of our sessions. I quickly learned that health coaching done properly is more like life coaching, because our health IS life, isn’t it? Living a healthy life is so much more than just the foods we eat. During our sessions, I was able to really look closely at the habits I had formed and the decisions I was making and decide what was working for me and what can/should change. Whitney opened up a space for me to explore a life path I had never even considered, and gave me the encouragement to pursue it. The best way for me to describe Whitney is that she became one of the best relationships I never knew I needed. Whitney has an incredible skill for connecting with people and intuitively knowing not only what they need, but how she can help them get it. Whitney helped me get “unstuck” in my life, in my relationships, in my career, all in an incredibly supportive, nonjudgemental way. I can honestly say that my life was drastically changed because of Whitney, and I’m so grateful for her.” – Kate B.
“I have participated in the majority of Whitney’s nutrition programs and have also been a personal training + health coaching client for almost six years and every piece has been truly been life changing. The materials that go with them (recipes and all the written information) have completely changed my relationship with not only food, but my body. In the past, I essentially would go from one trendy diet to the next with results that did not last. What I learned through her programs is to eat whole foods that nourish the body. To enjoy food and how it can fuel our bodies. I have been a consistent size for the past several years utilizing the programs and information she’s provided me. I strongly encourage anyone to take advantage of her program and the knowledge she provides with zero judgment!” – Jacque M.
“Whitney is a one of a kind health coach. She brings expertise and intuition to each session and has helped me look deeply at my overall health choices and how I can reach my goals. The focus on “soul food” and strategies – including amazing, easy to use recipes that I can make time for even with two little ones and work – has put me on a wonderful path. I’m so thankful to work with Whitney!” – Amy N.
Whitney Mack is a holistic nutrition health coach, fitness and movement specialist, feel good fanatic and mother, who empowers busy women and mommas to connect to their desires and how they want to feel daily in order to create more vibrancy, energy, freedom, joy and ease in their lives. In every program and service offered, she uses real food, movement and health coaching strategies to help you create a more soulful and purpose-driven life through nourishment and love. Because it turns out, as your love (for your life, for yourself, for your spirit) grows, your body intuitively sheds the emotional + physical weight holding you back from a life and body you’re excited about. This effectively creates a health momentum that’s inspired by feeling good and guided by a more intuitive and mindful approach to a healthy life you love. {www.macksmo.com // whitney@macksmo.com}.
Big thanks to Heather Brincko, Kate Porter and Sarah Heitman – whose photos are featured here.
If you are MOtivated to accomplish a goal, you will do whatever it takes to get there. Once you determine your goal, you must set that goal in MOtion. If you were given all the resources along with a step-by-step roadmap to those goals, what is to stop your MOmentum toward that goal?
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