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Whitney Mack

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{Free Gift) 7-Day Summer Meal Plan, Grocery List + 12 Original Recipes

June 8, 2021 by Whitney Mack Filed Under: Uncategorized Leave a Comment

In celebration of Summer coming just around the corner, I’ve got a special gift for you today: a free 7-day meal plan, complete with grocery list AND 12 mouth-watering recipes {like my famous Bon Dia Muffins, Chicken Lettuce Wraps With A Drinkable Peanut Sauce, Spicy Vegetable Noodles With A Cilantro-Jalapeno Pistou & more!}. I’m so excited for you to try it.
 

DOWNLOAD THE FREE MEAL PLAN HERE!
And the Grocery List here.

 

All of the recipes included within this meal plan come straight from my Living Fully E-Cookbook, that contains over 50 seasonal spring + summer recipes for breakfast, lunch, brunch, and dinner. All a perfect fit for enjoying on your patio or taking to whatever BBQ’s + social events you have planned (because we can start to do that again, yay!). 

If you love the recipes in the free meal plan, you can purchase the FULL E-COOKBOOK HERE.

Here’s a sampling of recipes that are included:

  • Shaved Fennel + Radish Salad with Quinoa, Avocado + Pumpkin Seeds
  • New Age Cobb Salad
  • Cold Soba Noodle Salad with Julienned Cucumber, Radish + Carrot
  • Garlic-Dill Vegetable Anti-Pasto Salad
  • Lamb Meatballs with Fresh Mint + Feta
  • Salty + Satisfying Smoked Salmon Brunchin’ Salad
  • Caramelized Grapefruit with Ginger-Pistachio Crumble
  • Hearty Potato + Summer Vegetable Frittata
  • Vegetable Noodles with to-die-for fresh sauces like Cilantro-Jalapeno Pistou, Fresh Pesto, Creamy Beet Pesto and a Basil + Pea Puree
  • Summer Glow Salad with Creamy Avocado Dressing
  • Broccoli Waldorf
  • Jasmine Rice with Toasted Pine Nuts + Chives
  • Homemade, Rich Bone Broth
  • Creamy Coconut Cream + Pumpkin Soup
  • Swiss Chard, Bell Pepper and Caramelized Onion Quesadilla
  • Chicken Lettuce Wraps with Drinkable Peanut Sauce
  • Choco-Banana Cookie Bites
  • MOjo Coffee: my version of bulletproof coffee (an amazing morning ritual)
  • “Cous-Cous” Salad with Mint + Radish

All recipes in the e-cookbook are gluten-free and adjustable to be dairy-free + vegetarian. They’re designed to be simple and are loaded with seasonal vegetables that energetically lighten you and nourish your body from the inside-out.
 

Grab your copy of the Living Fully E-Cookbook HERE!

Let’s be real – summer is one of the BEST times of year. It’s also one of the easiest times to let all the social events, trips and long sun-soaked days interfere with your best intentions to eat healthfully and feel your best.

So if you LOVED the convenience of the done-for-you meal plan & grocery list, I have even better news – to simplify and energize your summer cooking, I’ve created a 6-week meal plan that includes the Living Fully E-Cookbook, grocery plans for every week that utilize the cookbook magic and serves up some bonus high-mileage PDFs (including: upgraded comfort food recipes, healthy bridge snack recipes, clean cocktails and pantry basics). 

It’s what you got with the sample meal plan + grocery list, but 6 full weeks of that goodness, so you can think less & enjoy more.
 

Grab your 6-week Living Fully Meal Plan HERE.

And do me a favor? I would LOVE to hear how much you loved the 7-Day Meal Plan and Recipes.
Once you try it, shoot me an email (whitney @ macksmo.com)
and let me know how impactful (and delicious 🙂 it was for you!

Psssst, did you hear?
I’m launching my Workout Like A Woman Fitness Program {Beta Testing Group} later this month. It’s a full fitness program that includes:
  • 35+ workouts created for YOUR FEMALE BODY & the major life seasons you go through – that make you feel damn good, every time, because they match your innate energy and capitalize on your female advantage (unlike other fitness programs out there that center male physiology). These workouts were designed to match the four different hormonal “seasons” of your female cycle during your reproductive years, plus variations for life seasons like peri- & menopause, post-menopause and when you’re on birth control.
  • 80+ exercise video tutorials that educate you on muscles used & how to activate more effectively, video follow along workouts to help get you through harder workouts & find your flow during the seasons that need it, plus full written workout programming in PDF form.
  • Videos that detail how to begin tracking your cycle and matching the physiologically-appropriate workouts to what your hormones are doing so that you can increase your energy, strength, radiance & body confidence.
  • Calendar to map out & track your workouts for each cycle // month.
  • Mantras for each workout that help you embody your feminine power and feel deeper. A great practice that allows for a more present & intuitive life.
  • … and more!
 
CLICK HERE to get on the beta testing waitlist!

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