{Free Gift) 7-Day Summer Meal Plan, Grocery List + 12 Original Recipes

DOWNLOAD THE FREE MEAL PLAN HERE!
And the Grocery List here.

All of the recipes included within this meal plan come straight from my Living Fully E-Cookbook, that contains over 50 seasonal spring + summer recipes for breakfast, lunch, brunch, and dinner. All a perfect fit for enjoying on your patio or taking to whatever BBQ’s + social events you have planned (because we can start to do that again, yay!). 

If you love the recipes in the free meal plan, you can purchase the FULL E-COOKBOOK HERE.

Here’s a sampling of recipes that are included:

• Shaved Fennel + Radish Salad with Quinoa, Avocado + Pumpkin Seeds
• New Age Cobb Salad
• Cold Soba Noodle Salad with Julienned Cucumber, Radish + Carrot
• Garlic-Dill Vegetable Anti-Pasto Salad
• Lamb Meatballs with Fresh Mint + Feta
• Salty + Satisfying Smoked Salmon Brunchin’ Salad
• Caramelized Grapefruit with Ginger-Pistachio Crumble
• Hearty Potato + Summer Vegetable Frittata
• Vegetable Noodles with to-die-for fresh sauces like Cilantro-Jalapeno Pistou, Fresh Pesto, Creamy Beet Pesto and a Basil + Pea Puree
• Summer Glow Salad with Creamy Avocado Dressing
• Broccoli Waldorf
• Jasmine Rice with Toasted Pine Nuts + Chives
• Homemade, Rich Bone Broth
• Creamy Coconut Cream + Pumpkin Soup
• Swiss Chard, Bell Pepper and Caramelized Onion Quesadilla
• Chicken Lettuce Wraps with Drinkable Peanut Sauce
• Choco-Banana Cookie Bites
• MOjo Coffee: my version of bulletproof coffee (an amazing morning ritual)
• “Cous-Cous” Salad with Mint + Radish

All recipes in the e-cookbook are gluten-free and adjustable to be dairy-free + vegetarian. They’re designed to be simple and are loaded with seasonal vegetables that energetically lighten you and nourish your body from the inside-out.
 

Grab your copy of the Living Fully E-Cookbook HERE!

Let’s be real – summer is one of the BEST times of year. It’s also one of the easiest times to let all the social events, trips and long sun-soaked days interfere with your best intentions to eat healthfully and feel your best.

So if you LOVED the convenience of the done-for-you meal plan & grocery list, I have even better news – to simplify and energize your summer cooking, I’ve created a 6-week meal plan that includes the Living Fully E-Cookbook, grocery plans for every week that utilize the cookbook magic and serves up some bonus high-mileage PDFs (including: upgraded comfort food recipes, healthy bridge snack recipes, clean cocktails and pantry basics). 

It’s what you got with the sample meal plan + grocery list, but 6 full weeks of that goodness, so you can think less & enjoy more.
 

Grab your 6-week Living Fully Meal Plan HERE.

And do me a favor? I would LOVE to hear how much you loved the 7-Day Meal Plan and Recipes.
Once you try it, shoot me an email (whitney @ macksmo.com)
and let me know how impactful (and delicious 🙂 it was for you!