{5 Free Gifts} Track + Understand Your Female Hormones In All Life Seasons

I’ve got another STELLAR free gift for you today. Five free gifts, actually (all detailed below)!

But first, I’m curious – do you know how to chart your female hormone (aka menstrual) cycle? And/or do you know what your hormones are doing throughout the different life seasons you go through as a woman (“seasons”, that a man does not)?
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If you answered “no” – you’re not alone. In fact, the vast majority of the women I work with have never been taught about the inner workings of their own bodies. And not knowing how this thing we live in every day works, is definitely a problem.

Why? Because whether or not you’re paying attention, your hormones directly impact all the major systems of your body for the entirety of your life – including cognitive function, metabolism, digestion, immune function, your ability to adapt to stress and your fertility (aka your fifth vital sign AND the true marker of your female health + well-being).

Which all ALSO influence your daily energy, moods, body confidence, the strength of your intuition, how well you adapt to exercise, your hunger levels, sex drive, how you relate to others and what tasks you’ll excel in at work (to name a *few*).

So in other words, it’s pretty important to understand what your female hormones are doing throughout every life season (puberty, reproductive years, perimenopause, menopause + post) because otherwise you’ll be in a constant cycle of “what’s wrong with me?” when the different strategies //plans you’re currently using for exercise, nutrition, goal setting, life, relationships & work *aren’t working*.

Here’s what you need to know – there’s NOTHING wrong with you. Babe, you are designed innately perfect, inside & out. But there IS something wrong, deeply wrong with the paradigm you’re currently operating from in regards to how to eat + exercise for your female body, along with mainstream biohacking strategies promoted to make you feel your best + maximize your time, mood, brain function, relationships and energy.

I learned all about my female hormones (+ their impact) and how to track my cycle in my 30s (16 years into my reproductive years). Like how is this possible? And my story, as I mentioned, is not unique, in fact, it’s the MAJORITY. Women (and those identifying as one) don’t understand the bodies we’re living in and unfortunately, neither do most of our doctors, healthcare practitioners, nutrition coaches, dietitians, personal trainers or group fitness instructors.

It’s my passion + mission to change the way women engage with & understand their bodies. Because when you know the patterns of your hormones (including what // how they affect everything), it allows for a deeper body awareness and fosters more love, grace, confidence, empowerment and intention for your beautiful body + spirit.

It allows for freedom from diets and extreme workout plans. It relieves the emotional + mental load of constantly fighting with your body and trying to stay in-the-know on every new trend out there. It ends the confusion around “what’s up with my body?” and instead gives you clarity around WHY symptoms pop up or you’re feeling stuck (which then allows you to find root cause solutions!).

I want that so much for you, my love.

Grace. Real nourishment. Ease. Freedom. Body autonomy. Confidence. Radiance. Appreciation. A deep knowing. Unconditional love.

A return home to your amazing body.

So I created three FREE videos, an audio track + PDF guide for you to learn how to track your cycle and understand your female hormones throughout all your major life seasons so that you CAN experience all those feelings beginning now. You can reclaim sovereignty in your body, because you truly are the foremost expert (and this knowing is infinitely strengthened by knowing HOW your body works physiologically).

Here’s what I’ve made for you, beautiful:

• PDF: GUIDE: Track + Understand Your Female Hormones In All Life Seasons // {Download the guide HERE}.
• VIDEO #1 OR AUDIO TRACK: How To Track Your Cycle + Understand Your Hormones Throughout All Your Female Life Seasons // {Click HERE to watch OR listen to the audio track HERE}.
• VIDEO #2: Tracking Your Female Awesomeness {Reproductive Years} // {Click HERE to watch the video and download the blank calendar HERE}.
• VIDEO #3: Tracking The Moon’s Cycle // {Watch the video HERE and download the blank calendar HERE}.

I created these resources with the intention that you can come back to them again and again to refresh + deepen your knowledge. The information within the PDF, VIDEO #1 OR AUDIO TRACK: “How To Track Your Cycle + Understand Your Hormones Throughout All Your Female Life Seasons” are the same, but I wanted to give you the option to learn through various platforms.

Video #2 & 3 are meant to go along with the blank calendar. Video #2 is an exact breakdown on how to chart your menstrual cycle (reproductive years) and Video #3 shows how to track the moon’s cycle (key if you’re on birth control or in perimenopause, menopause + post).

PDF: GUIDE: Track + Understand Your Female Hormones In All Life Seasons
{Download the guide HERE}
– Breaks down the different energies within the four different hormone phases of the menstrual cycle during your reproductive years
– Walks you through a step-by-step guide to tracking your cycle, which then allows us to put effective strategies made for your female body into place for food, exercise & lifestyle
– Need-to-know, but typically hidden information on the impacts of birth control (full transparency on what you’re *not* told) and important adjustments to make while on it
– Delivers a breakdown of what’s happening with your hormones in perimenopause, menopause + post, and tips on both how to know you’re going through it and ways to track + mitigate symptoms.

VIDEO #1 OR AUDIO: How To Track Your Cycle + Understand Your Hormones Throughout All Your Female Life Seasons
{Click HERE to watch the video or listen to the audio track HERE}.
The information from the PDF (and more!) delivered to you in video format with bonus explanations + insights from me!

VIDEO #2: Tracking Your Female Awesomeness {Reproductive Years} 
{Click HERE to watch the video and download the blank calendar HERE}.
A how-to breakdown on tracking the different “seasons” of your menstrual cycle on a blank calendar for a visual of your awesomeness and a reminder to honor the predictable, shifting phases your hormones go through.

VIDEO #3: Tracking The Moon’s Cycle
{Watch the video HERE and download the blank calendar HERE}.
Learn how to track the moon’s phases and how these mirror the “seasons” of your female hormone cycle. When you’re not cycling for whatever reason – like due to birth control, pregnancy, postpartum, menopause + post – your mood, emotions, insights + energy are impacted by the moon, so it’s crucial to track for a deeper understanding of your body, mind & spirit during those seasons.

I can’t wait to hear the impact these free resources will have on the way you see, understand and engage with your body. If you found these gifts invaluable, will you please share them with every woman you know?! All women deserve access to this information. Thanks for being with me on this and sharing this space. You are amazing and appreciated deeply! xoxo. – W

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• 40+ workouts created for YOUR FEMALE BODY & the major life seasons you go through  – that make you feel damn good, every time, because they match your innate energy and capitalize on your female advantage (unlike other fitness programs out there that center male physiology). These workouts were designed to match the four different hormonal “seasons” of your female cycle during your reproductive years, plus variations for life seasons like perimenopause, menopause + post and when you’re on birth control (did you even know that you needed to workout completely differently on birth control then when not?).
• 80+ exercise video tutorials that educate you on muscles used & how to activate more effectively, video follow along workouts to help get you through harder workouts & find your flow during the seasons that need it, plus full written workout programming in PDF form.
• Videos that detail how to begin tracking your cycle and matching the physiologically-appropriate workouts to what your hormones are doing so that you can increase your energy, strength, radiance & body confidence.
• Calendar to map out & track your workouts for each cycle // month.
• Mantras for each workout that help you embody your feminine power and feel deeper. A great practice that allows for a more present & intuitive life.
• … and more!