Living Fully {HIIT Lab}

LIVING FULLY
{HIIT Summer Challenge}

Are you feeling a little heavy after summer {physically and/or emotionally}? Ready for a reset? Desire to have more energy and roll into fall + the holiday season with momentum and strategies that work to keep you feeling your best?

You’ve been asking and we’re so excited to announce that it’s here – an 8 week nutrition program tailored to evolve your nutrition + upgrade how you feel on the daily.

Evolve Your Nutrition begins September 29th and runs until the week after Thanksgiving. Whitney has crafted a custom nutrition program that includes over 60 original recipes that are delicious, simple and inspired. Made with ingredients that will leave you feeling incredible – without spending endless hours in the kitchen. She’ll also teach you the need-to-know information when it comes to living a real food lifestyle {in + outside your kitchen}, meal planning and how to always be prepared regardless of what life throws at you.

And new to this Challenge {beyond the nutrition programming}, you get weekly gamechangers in the form of two in-person seminars with Whitney, articles and exercises that teach you how to tune in to your body’s unique needs and desires, ignite health momentum and ultimately create a life and body you love with more ease and joy. Get all the deets below!

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WHAT THIS FALL CHALLENGE INCLUDES:

• 8 weeks of nutritional programming – including over 60 recipes for breakfast, lunch, brunch, party favorites, dinner, snacks, drinks, sweet treats and a healthier roundup to get ready for Thanksgiving [all recipes are gluten-free and adjustable to be dairy-free + vegetarian]. Plus weekly grocery lists and meal planning.
• Uncover your {true} CORE. Learn the six-pack principles that drive fulfillment and shape the way you eat, live, think and feel. Shed the physical + emotional weight that’s standing in the way.
• Learning how to shut out all the noise about what you should do to eat right, lose weight + exercise and discover what actually works for YOU and your own bio-individual needs.
• Becoming the expert on your body + health (no one knows better than you!) by learning how to listen to your body’s signs + signals instead of engaging in self-deprecating attitudes and diet deprivation strategies.
• Weekly check-in’s and access to Whitney via email (nutrition@evofittraining.com) and our private EvoFit Facebook page 24/7.
• Community. Support. Love.

THE GAMECHANGERS {via BONUS articles + exercises and in-person seminars}:

• Tune In to Lighten Up – Learn the 6 small change, BIG impact shifts you can make to rev up your metabolism, feel immediately lighter, reduce food cravings and increase satisfaction – in both your body and life!
• A Guide to Eating Healthy on the Go – A plan for what to eat and what to look for when you’re outside the home.  Don’t let get-together’s, vacations or work travel derail your food momentum.
• Macks Mo Pantry Basics – A great guide to having the food you need on hand at all times so you can whip up a healthy meal in record time without needing to run to the grocery store. #lifesaver
• Food Rules 101– The “skinny” on how to decipher through conflicting food information, while learning all the “need-to-know” facts (that you don’t know) about real food living – what it looks like, what it means and how to make it stick.
• Get Mo(re) from Your Plate – A guide to understanding how the things we bring to the table [food + more] affect the way we assimilate that food into our bodies. Leads you through the process of intuitive eating, understanding portions and learning more about how the psychology of eating literally affects our body’s metabolic potential.
• Meal Planner + Symptom Tracker – a weekly guide to planning out your meals, movement of choice and to aid you in connecting the dots between what foods best support your energy, mood and waistline and which don’t!
• Two health coaching seminars at EvoFit on “Six-Pack Living: A Blueprint for Defining and Strengthening your True Core from the Inside-Out” – Whitney’s signature health coaching program. Discover the six core principles behind lasting weight loss and how to create a fulfilled, joyful and inspired life.#thepieceeverydietismissing 

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This Challenge was Created for You if…

• You’ve had “success”, {read weight loss}, with various diets or methods of exercise in the past, but it wasn’t enjoyable and you weren’t happy while doing it. You want to find something that’s simple, easy, effective AND that you enjoy.
• When you look at your life, you feel like you *should* be happy, but you don’t feel fulfilled. You can’t seem to shake irritability or poor moods and you end the day feeling totally depleted. No matter your intentions, your motivation is lacking and you can’t get “out of the funk” on a consistent basis.
• You’re sick of the yo-yo diet cycle, you’re fed up with feeling out of control in your food choices + emotions.
• You feel stuck. And bored. With life, with work, with yourself and in your body. You can’t seem to muster up the willpower to do what you “know you need to” to be healthy and happy.
• Negative emotions – like worry, guilt, shame and stress are an integral part of your daily life, along with negative self-talk. You beat yourself up for how you look, how you eat + decisions you make, then punish yourself with extreme exercise or restrictive measures. You struggle with body image or self-esteem; and it’s holding you back from really engaging with and living a full, happy life.
• You think you’re healthy, but you don’t feel vibrant and struggle to find the energy to get through the day.
• You feel like you eat well and know you workout hard, but still aren’t seeing the results you want. You’re frustrated and constantly beating yourself up for not being able to “get it right”.
• You’re confused and overwhelmed by all the exercise + diet information out there and need help deciphering the information to create a plan of what physically works for you.
• You want to upgrade or spice up your food choices, learn to eat seasonally and experience the difference of eating in line with food energetics that support your body. You’re ready to evolve to the next level.
• You sleep “well”, but still wake up fatigued, needing pick-me-ups like coffee and sweets to get you through.
• You want to increase your productivity + mental clarity.
• You’re tired of feeling heavy and bloated or suffering from other physical issues like indigestion, gas, headaches + overall body fatigue and skin problems.
• You’re always thinking about food – categorizing it as “good” or “bad” and are constantly worried about the repercussions of your food decisions.
• Cravings rule your life – you have a “sweet tooth that’s out of control” or images of carbs that dance in your head. You need coffee in the AM to get you moving and PM to keep you going. Your evening or weekend wind-down consistently includes wine – and the thought of cutting it out is preposterous!
• You struggle with balancing the “fun” in your life – eating out, hanging out and eating healthy don’t fit together.
• You “do good” during the week, but struggle to maintain balance on the weekends – thus feel like you’re starting over every Monday.
• You want to make health an integral part of your life, but not have it “rule” your life and suck up all your time.
• You feel like “something is missing” from your life, but can’t figure it out. You want to add meaning and purpose to your life.

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WHAT IT COSTS: For the 8-weeks of nutritional programming and bonus gamechangers, the cost is $149. Sign up by September 22nd and get 15% off for being an early bird {Kylie + Sue will refund your account or can make discounted purchase for you}. SIGN UP HERE!

• Add on: 50 minute one-on-one session with Whitney to get personalized coaching on your goals + desires and have all your health, food or fitness questions answered. $50 per session, plus 15% off any additional sessions booked {a 50% discount off the cost of working with me one-on-one outside this program; email nutrition@evofittraining.com if interested!}.

DATES TO NOTE:

• 7pm on Thurs, Sept. 22 at EvoFit: “Evolve Your Nutrition” workshop at the studio. We’ll talk about the “need to know” of Real Food 101 (that you don’t know), along with some strategies to help you lighten up (physically and energetically). You’ll get all details on the Challenge and we’ll have a Q+A to get all your burning nutrition questions answered!
• Physique assessments taken week of 9.26.
• Content for Week #1 sent out Friday morning, 9.30.
• Official Evolve Your Nutrition Challenge start date is Monday, Oct. 3 and runs until Monday, 11.28. Final physique assessments done that week and winners announced at the end of the week at our Closing Party!