Get the empowered and fulfilled life you desire.
De-mystified in eight weeks.
You were made to thrive. To experience outrageous joy. To feel good in your own skin and be excited about both your body and life in a healthful and vibrant way. And to have that without feeling guilty, deprived, exhausted or overwhelmed.
It sounds too good to be true, right? Especially when elements of feeling good for you have always involved the hustle: never-ending to-do’s (that don’t really involve taking care of you) with never enough time and feeling like no matter what you do, it’s not quite right and doesn’t last.
And that’s exactly why what you’ve done never worked before (for the long haul). Because it hasn’t been about YOU. It’s been about what you “should” be doing or what you’ve been told is the “best way” to move, eat and “be healthy” instead of focused on what you really need, desire and crave, on a personal and meaningful level. It’s been externally focused instead of soulfully focused.
And that’s both how this program is different and will change your life: you’ll learn what it means and looks like to tune in to your inner knowing so that you can begin trusting yourself and listening to your body’s wisdom. Ultimately, it’s about thriving without the pushing.
It’s about choosing (self-) love over (self-) loathing. Nourishment over starvation. Grace over exhaustion. The path towards Living Fully involves taking yourself off autopilot and into mindful awareness, learning the standards you’ve set for yourself that are keeping you stuck and being honest about what you’ve been avoiding + stuffing down. Because at the end of the day, there are two approaches: effective ones (where you love yourself forward to be nourished on all levels) and destructive ones (where you self-loathe yourself into change that doesn’t stick).
Note: This group coaching program begins on Wed, June 14th (one week after the HIIT Lab Launch Party) and concludes Saturday, August 12. While done in partnership and running parallel with HIIT Lab, the following Macks Mo program options are an add-on to the Summer66 Challenge (read to learn about all 3 and find which one is best for you!).
If the coaching program isn’t exactly what you’re looking for, I’m also offering two nutrition specific options of purchasing either my digital summer recipe book or the seasonal summer meal plan. Details at the end of this page!
Is This Program For You?
I believe you are here, reading this, because you want more. You desire to take up a new path that is simplified and supported. Intuitive and doable. One that makes you feel GOOD every. step. of the way.
You desire a life that’s FULL of joy, meaning, success, flavor, impact, soul, zest and ease.
You yearn to FEEL wonderful, healthful, playful, powerful (and empowered), grateful, mindful, restful and beautiful.
You know there’s a better way, a way that involves less stress, but the results you want. And you’re right. There is.
And I’m here because I want to support you on that journey. To be, if you will, the (humble) guiding light and sounding board to get you started and re-introduce you to your magnificence, your vibrance, your intuition and desires. This program takes you through the (simplified) step-by-step process of how to manifest an inspired, soulful way of living in just six short weeks {plus an intro and implementation week}.
It’s called Living FULLy. It’s the life changing work I usually only do one-on-one, now accessible to you in a group format where you can learn, be supported and grow with an amazing tribe of women on the same path.
WHAT IS THE THE LIVING FULLY PROGRAM?:
What You Can Expect At The End Of This Program: more confidence. more ease. more clarity, freedom and pleasure around food and your relationship to it. more rested. more rejuvenated. more connected (to yourself and others). more self-love and grace. more energy + focus. more power + strength. more empowered to listen to your body’s needs + desires and know what to do with those messages to create a life and body you LOVE.
What We’ll Be “Filling” the Weeks With:
Week #1 {Intro Week}: ImpactFULL – Everything you need to get started. Create a new compass for living + loving that makes healthful, fulfilled thriving doable and intuitive.
Week #2:HealthFULL + FlavorFULL – All you need to know about eating for energy + vibrancy, de-mystified. Including the “need-to-know” facts (that you don’t know) about real food living – what it looks like, what it means, what diet “advice” you can disregard and how to make shifts stick. Plus game changing tricks that boost metabolism and increase your digestive fire. Learn why it’s less about what you eat and more about the how + why.
Week #3: PlayFULL + PleasureFULL – The nitty gritty on “problem foods” and exercising for weight loss. Using movement as a tool to feel deeper and create unstoppable momentum. And why knowing how you move equates with understanding how you live. Learn the nourishing way to make room for the foods you love and discover the type of movement that will help create + support a body you’re excited about.
Week #4: MindFULL + PowerFULL –. An honest look into what you are doing (not what you “should” be doing) and the stories, thoughts + beliefs that are keeping you stuck. How to tap into your feminine power, strengthen your intuition and feel at home in your body. Learn how to both flow with and honor the natural seasons + cycles of your body and life.
Week #5: EaseFULL – Implementation week: intentional space to dive deeper into the learnings of the first four weeks, with thoughtful guidance and extra support on how to sink into your life.
Week #6: SoulFULL + GrateFULL – On living gratitude (versus practicing it) and why it’s key to a more easeful + vibrant life. How to tap into your highest vibration, cultivate a spiritual practice and connect with God to create more meaning and purpose. Why creativity and inspiration make us feel light, free and excited; more connected to our desires and our spirit.
Week #7: RestFULL + JoyFULL – All about loving your life forward and reconnecting with passion + what lights up your life. How to realistically add more (needed) stillness + rest. Decoding stress and how to create a life rooted in grace and nourishment. Specifics on how to tuning in to the hunger of your soul (versus your belly) creates more joy + deeper fulfillment.
Week #8: BeautiFULL + MeaningFULL – Learn how to create more time and enjoy every moment. Letting go of guilt + shame for good and choosing acceptance, love + growth as your new mantra. All about soaking up beauty and how to literally and figuratively burn the wagon (no more “on again, off again”) – basically, where to go from here!
How it Works:
- Content is separated into 8 different, weekly sections all to be completed at your convenience. My promise: it’s all simple + doable, created to fit into your life and actually create more space + time in it.
- On Sunday mornings, you’ll receive your new content – a podcast and simple action steps for the week. At this time, I’ll also be in the Facebook group recording live cooking tips + tricks to support the week’s meal plan (if you’re doing it).
- Once a week {on Thursdays}, I’ll meet you in the Facebook group for a live coaching session together. It’s an opportunity for you to ask questions, get support and be with your tribe of women.
PLUS: All live calls will be recorded to watch at your convenience and will remain in the group forever. You’ll also get lifetime access to this community, support and content. Each time the program is run, you’re invited to join the thrive-fest and grow as the program does – with myself and your tribe!
More BONUSES:
- Digital Summer Recipe Book with over 50 seasonal recipes for breakfast, lunch, brunch, party favorites, BBQ’s + social events, dinner, snacks, clean cocktails + cooling drinks (all recipes are gluten-free and adjustable to be dairy-free + vegetarian).
- 6 weeks of nutritional programming {start anytime!}, plus 2 bonus weeks: Maximize Your Results + Forever Full. Weekly content sent each Friday.
- Weekly meal plans and grocery lists. New Meal Plan Option: use Instacart for grocery delivery and have the week’s grocery list immediately added to your cart (no shopping required!). Each week includes specifics on how to plan, shop, cook and eat a real food lifestyle that’s actually doable.#omgisthisforreal?
- Game changing articles to take your food game next level.
WHAT IT COSTS:
Working with me one-on-one using the same powerful content is typically $1200. This Living FULLy program is $500 (with payment plans available + a 10% discount for paying in full, deets below). So in joining within this group format, you’re paying $700 less – that’s almost 60% off!
Since this is the pilot launch of my group programming, it will never even be this price again (hint: more incentive to join now!). Also, spots are limited, I’m only taking on 20 amazing women on this life-changing journey. Are you one of my people?
Ready to sign up? You’ll need to complete the following three steps below to fully enroll in the Living FULLy Coaching Group Program:
1. Sign Up to Receive Your Content via Emails
After entering your information and clicking SUBSCRIBE, you will immediately receive an email to confirm your participation. You will be receiving all your Living FULLy content via these emails throughout the duration of the program, so be sure to add us to your Safe Senders List.
2. Complete your purchase. The Cost of the Living FULLy Program is $500, with the following payment plans available:
- PAY IN FULL, get 10% off: $450. CLICK HERE TO PAY IN FULL (this will open in a new window).
- 2 PAYMENTS of $250, first payment due upon signup, the second by 7.14.17. CLICK HERE TO PAY IN TWO INSTALLMENTS (this will open in a new window).
- 6 Month Autopay of $99/month, first payment due upon signup. In this plan, interest is added to facilitate the 6 month payment plan. CLICK HERE TO PAY USING THE 6 MONTH AUTOPAY (this will open in a new window).
3. For additional inspiration, make sure you follow Macks Mo on Facebook + Instagram, and follow the blog!
Once you’ve done all three steps above, you’re set! We begin Wed, June 14th.
Be on the lookout for more information coming!
I’M HERE TO MEET YOU AT YOUR LEVEL,
CHOOSE WHAT WORKS BEST FOR YOU:
Truth: I know we’re all at different stages + phases in our health journey. If you’re seeking inspiration in your kitchen, but not quite ready to dig deeper into your relationship with body, soul and food with the group coaching progam, I’ve created two other options to meet you where you’re at, including a digital recipe book with amazing summer recipes OR a full summer meal plan (recipes + grocery lists included) – same as described in the group coaching “BONUSES” above. Read on to learn more!
Option #1 {$20 – will be sent on Friday, 6.9}: Digital recipe book with over 50 seasonal (summer) recipes for breakfast, lunch, brunch, party favorites, BBQ’s + social events, dinner, snacks and clean cocktails + cooling drinks (all recipes are gluten-free and adjustable to be dairy-free + vegetarian).
CLICK HERE TO BUY THE RECIPE BOOK NOW!
Then be sure to sign up below to receive your recipe book (sent Friday, June 9)!
Option #2 {$149}: Includes Option #1 Plus…
- 6 weeks of nutritional programming {start anytime!}, plus 2 bonus weeks: Maximize Your Results + Forever Full. Weekly content sent each Friday, starting June 9th.
- Weekly meal plans and grocery lists. New to this Challenge: option to use Instacart for grocery delivery and have the week’s grocery list immediately added to your cart (no shopping required!). #omgisthisforreal?
- And just in case you’re wondering: this is not a diet – it’s amazing, delicious and simple food that makes you feel great without food restrictions or cutting out the things you love {yes, wine, chocolate and buttery popcorn are all invited to this party}. Included are specifics on how to plan, shop, cook and eat a real food lifestyle that’s actually doable.
- Access to Whitney via email or private Facebook group 24/7.
PLUS Bonuses to Take Your Food Game Next Level:
Full Life + Full Belly: basically a “how-to” on getting the most out of this meal plan.Learn the big impact shift of living present versus on autopilot and why Living FULLy means no “good” or “bad”, “right” or “wrong” choices {aka the piece that’s always missing from how you’ve been told to eat + live}. Get tips for mindful action, how to tap into the highest + best version of yourself (with more ease, less effort) and learn why I think food rules and diets are weighing you down.- Real Food 101– The “skinny” on what real food is (and is not), plus more on the scale of quality that ups your energy, clarity and focus.
- A Guide to Eating Healthy on the Go – A plan for what to eat and what to look for when you’re outside the home. Don’t let get-together’s, vacations or work travel derail your food momentum.
- Full Pantry Basics – THE guide to having the food you need on hand at all times so you can whip up a healthy meal in record time without needing to run to the grocery store. #lifesaver
- Healthy Snacks – a comprehensive and creative list of snacks that actually boost your energy and take your snacking game next level.
- Comfort Food + Cocktails – All your favorites (or at least a handful), upgraded and revamped with ingredients you can feel good about eating. I truly believe that any food we love (“comfort” or not) can be made-over with better-for-you ingredients that in the end, are going to make you feel better after eating them. And when you feel better, life is better. #therescomfortinknowing. PLUS a guide into the art of upgrading your cocktails because like food, alcoholic libations are often tightly woven with some of life’s greatest moments of connection + joy.
CLICK HERE TO BUY THE SUMMER MEAL PLAN NOW! Then be sure to sign up below to receive your all your content. Week #1 – Intro Week – Maximize Your Results will be sent on Friday, June 9.
WHAT YOU’LL BE EATING ON WITH THE SUMMER MEAL PLAN:
You might be wondering — what kind of recipes would you be eating? Again, all recipes are naturally gluten-free, mostly dairy-free (with options to adjust based on your needs) and vegetarian-friendly. They are loaded with seasonal + fresh vegetables and rooted in real, whole foods created to energetically lighten you from the inside-out. First, expect simplicity. Meals that light up your taste buds, just so happen to be healthy AND make you feel amazing.
Expect lots of fresh, flavorful and satisfying salads, one-pot meals and dishes that are great for eating on the porch or rocking a BBQ. You’ll spend no more than 4 hours total in the kitchen each week. There is no going to the grocery store to get tons of ingredients you’ll never use again – each recipe consists of simple ingredients you always have on hand. There are no restrictions and no extremes. I believe that keeping space for the things you love is not only imperative, but crucial in creating a balanced lifestyle where you both enjoy your food AND feel awesome all the time.
To get your tastebuds watering, here’s a sample of a few recipes:
- Shaved Fennel + Radish Salad with Quinoa, Avocado + Pumpkin seeds
- New Age Cobb Salad
- Cold Soba Noodle Salad with Julienned Cucumber, Radish + Carrot
- Colorful Veggies in a Garlic Dill Butter Sauce
- Lamb Meatballs with Fresh Mint + Feta
- Salty + Satisfying Smoked Salmon Brunchin’ Salad
- Caramelized Grapefruit with Ginger-Pistachio Crumble
- Hearty Potato + Summer Vegetable Frittata
- To Die For Fresh Sauces like Cilantro + Roasted Jalapeno Pistou, Pistachio Pesto and Basil Cream Sauce
- Zucchini Noodles with a Pea + Mint Sauce
- Creamy Broccoli Wardolf
- Jasmine Rice with Toasted Pine Nuts + Chives
- Homemade, Rich Bone Broth
- Creamy Coconut Cream + Pumpkin Soup
WHAT PEOPLE ARE SAYING ABOUT WHITNEY’S MEAL PLANS + HEALTH COACHING
“When I first started meeting with Whitney, I thought health coaching would teach me more about clean eating, nutrition, and how to integrate cooking real foods in to my daily lifestyle. And while I certainly did learn a lot about those things, I got so much more out of our sessions. I quickly learned that health coaching done properly is more like life coaching, because our health IS life, isn’t it? Living a healthy life is so much more than just the foods we eat. During our sessions, I was able to really look closely at the habits I had formed and the decisions I was making and decide what was working for me and what can/should change. Whitney opened up a space for me to explore a life path I had never even considered, and gave me the encouragement to pursue it. The best way for me to describe Whitney is that she became one of the best relationships I never knew I needed. Whitney has an incredible skill for connecting with people and intuitively knowing not only what they need, but how she can help them get it. Whitney helped me get “unstuck” in my life, in my relationships, in my career, all in an incredibly supportive, nonjudgemental way. I can honestly say that my life was drastically changed because of Whitney, and I’m so grateful for her.” – Kate B.
“I have participated in the majority of Whitney’s nutrition programs and have also been a personal training + health coaching client for almost six years and every piece has been truly been life changing. The materials that go with them (recipes and all the written information) have completely changed my relationship with not only food, but my body. In the past, I essentially would go from one trendy diet to the next with results that did not last. What I learned through her programs is to eat whole foods that nourish the body. To enjoy food and how it can fuel our bodies. I have been a consistent size for the past several years utilizing the programs and information she’s provided me. I strongly encourage anyone to take advantage of her program and the knowledge she provides with zero judgment!” – Jacque M.
“Whitney is a one of a kind health coach. She brings expertise and intuition to each session and has helped me look deeply at my overall health choices and how I can reach my goals. The focus on “soul food” and strategies – including amazing, easy to use recipes that I can make time for even with two little ones and work – has put me on a wonderful path. I’m so thankful to work with Whitney!” – Amy N.
Whitney Mack is a holistic nutrition health coach, fitness and movement specialist, feel good fanatic and mother, who empowers busy women and mommas to connect to their desires and how they want to feel daily in order to create more vibrancy, energy, freedom, joy and ease in their lives. In every program and service offered, she uses real food, movement and health coaching strategies to help you create a more soulful and purpose-driven life through nourishment and love. Because it turns out, as your love (for your life, for yourself, for your spirit) grows, your body intuitively sheds the emotional + physical weight holding you back from a life and body you’re excited about. This effectively creates a health momentum that’s inspired by feeling good and guided by a more intuitive and mindful approach to a healthy life you love. {www.macksmo.com // whitney@macksmo.com}.
Big thanks to Heather Brincko, Kate Porter and Sarah Heitman – whose photos are featured here.
If you are MOtivated to accomplish a goal, you will do whatever it takes to get there. Once you determine your goal, you must set that goal in MOtion. If you were given all the resources along with a step-by-step roadmap to those goals, what is to stop your MOmentum toward that goal?