| Personalized Nutrition Plan: a custom nutrition plan that includes recipes + basic nutrition coaching. Starting with Real Food 101, this plan will provide the “immediate” picture to get you started. But by the end of the 4 weeks, you’ll have results that will keep you encouraged & motivated, along with the knowledge base to create a solid framework for you to continue to make the right choices for the rest of your life. Half the battle in maintaining is just knowing the right choices to make, but also having the practice and experience behind you to confidently make choices that are best for your body! | Macks Mo 2.0: Macks Mo 2.0 is a 2 week exercise & nutrition program is designed to help you nail the winning combination between your food & fitness to MACKS-imize your efforts and help you make that final push towards your goals. You get 14 original recipes, weekly grocery list and complete workout programming that can be done anywhere. |
Seasonal Challenges: Sometimes all we need to set our goals into motion is a little extra motivation. That’s why we offer seasonal group challenges. These 4-8 week themed challenges offer customizable levels of participation based on your needs. Each challenge offers workout, nutrition and health coaching components [all done online and accessible from anywhere]. Use the support of the group setting + 24/7 online access to Whitney + Regan to create the momentum needed to break through plateaus and create vibrant health. |
Seattle personal training
ABOUT US
If you are MOtivated to accomplish a goal, you will do whatever it takes to get there. Once you determine your goal, you must set that goal in MOtion. If you were given all the resources along with a step-by-step roadmap to those goals, what is to stop your MOmentum toward that goal?